- Kidneys, being one of the most vital organs in the body, should be treated with utmost care.
- Avoid doing these habits to maintain the good health of your kidneys.
Your kidneys are one of the most vital organs in your body and should always be in a healthy condition for the proper function of your entire body. The kidneys detoxify blood, eliminate waste substances through the urine; filter out the excess water in the body. They are also responsible for the regulation of phosphate and calcium levels and they also secrete essential hormones responsible for regulating blood pressure.
These habits affect the proper function of your kidneys.
Too Much Coffee
The caffeine content in coffee can be harmful to your kidneys especially if you are taking it in excessive amounts. This leads to high blood pressure thus overworking the kidneys.
Little Intake Of Water
For the kidneys to properly flush out the metabolic wastes in the body, you should have a regular intake of water; about 10-12 glasses per day.
Too Much Alcohol
Excessive drinking of alcohol leads to a severe kidney problem. If you have a high intake of alcohol, the uric acid might end up being deposited into the renal tubules thus eventually leading to tubular obstruction.
High Salt Intake
Salt can cause a major damage in the kidneys and in your entire health as well. 95% of your sodium intake is metabolized by the kidneys so if you have excessive salt in the body, the kidneys tend to overwork ending up in complications.
Not Getting Enough Sleep
As everyone knows, not getting the right sleeping hours is bad for the kidneys. This is so because as you sleep, the body regenerates. Having said that, not getting enough sleep will definitely damage your health and this includes your kidneys.