WATCH: This Guided Meditation Will Help You Deal With Life’s Imperfections

Sometimes, we just need 2-3 minutes of peace and quiet to escape from the harsh realities of our imperfect lives.

This short video titled F*ck That: A Guided Meditation by freelance video creator Jason Headley teaches you how to clear your head of everyday problems, gain back your balance and most importantly, be in harmony with your inner self once again.

Performing this guided meditation provides a perfect opportunity to soothe and calm your spirit and gain some sense of control to the things around you that drives you crazy. While others may find it aggressive and hilarious at the same time, this ingenious and practical approach can surely get those negative energies out of your system and is guaranteed to calm you spiritually and emotionally.

Choosing this extraordinary path to finding your inner peace may actually lead to achieving nirvana. Try it for yourself and experience the satisfying results.

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Written by Anne Cacherell

Anne Cacherell is a viral buzz maker who loves to write about inspiring and interesting stories for healthy public consumption. She is currently based in the twin tropical island paradise of Trinidad & Tobago.

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